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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Yoga for PTSD
- Sequence for working out the back surface of the body
- Sequences «Evening Namaskars» + morning warm-ups
- Therapeutic equences for the back «Crocodile» and «Cats»
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