The course is ideal for those who want to start their journey in the world of yoga. If you do not know anything about yoga, but want to start the practice safely and as consciously as possible, this course is for you. Nevertheless, it will be very useful and interesting for people who want to improve their health with the help of yoga, to learn more about yoga as a comprehensive system of healing and training. 11 lessons of theory and practice from Vyacheslav Gutsalyuk: from the base and foundation of the principles of yoga and body-oriented practices, to breathing exercises, pranayama, meditation, warm-up, joint-tendon exercises, stretching, principles of flexibility, as well as to asanas, correct execution, linking asanas into complexes and training, complicating or simplifying asanas and up to the very last element - relaxation.

More about each lesson:

1) Theoretical lesson. Three rules of yoga (or any other body-oriented practice). What you need to know from the very beginning, what should not be neglected, what we must always remember. Why is yoga needed? How does the practice take place, how does the practice begin and how should the practice end? Why exactly? The essence of yoga, the essence of meditation. Basic theoretical knowledge of yoga. Asanas for meditation and relaxation.

2) Theoretical-practical lesson. Breath. What kind of breathing is used in yoga and why? How to breathe correctly. Not pranayama, but healing breathing exercises. Healing breath. Practicing breathing exercises. Contemplation and meditation with breathing. Full breathing theory and practice. Kapalabhati pranayama.

3) Yoga sukshma vyayama - what is it, why and how to do it? A very important point in safety practice. Also, the correct approach in this matter improves the complexity of the practice, so that everything develops in the same way, without overstretching, microtraumas and other problems that arise with a “one-sided” approach to practice.
The issue of joints is also considered. Vyacheslav tells in detail what is good for the joints, what is bad and how it affects the general practice, the muscles and organs of the body.
Warm-up - why you need it, what it affects and how to do it correctly.

4) The principle of passive flexibility, the concept of "key and backbone areas". Warm-up for tendons - why is it necessary, why is it required and how is it performed. And the first attempts to perform asanas are light, safe, easy and basic, but already asanas.

5) Strengthening the muscle structure. Strength warm-up for muscle tissue so that the practice is uniform.

6) Basic exercises in a standing position. Asanas, without which no training takes place. Preparation, execution, how to simplify, how to complicate.

7) Sitting position. Basic, fundamental exercises and asanas that are performed in a sitting position. The most popular and important asanas in the sitting position, which must be mastered for further practice. Explanation of the basic compensatory rule.

8) Lying position. Basic, fundamental exercises and asanas that are performed in a lying position. The most popular and important asanas in the lying position, which must be mastered for further practice. Captures, standard and cross.

9) Beginning of practical study. We try to perform bundles of asanas and exercises - as close as possible to a real lesson or training, but with detailed explanations of every little thing. Dynamic series of easy level "Surya Namaskar".

10-11) Practice. Different bundles of asanas and exercises - as close as possible to a real lesson or training, but with detailed explanations of every little thing. In the future, you can mix the bundles and get different workouts.