Сначала идет цигун, потом йога.
The workout consists of: 8 minutes of asana warm-up, 30 minutes of Ying style Yang Qigong, 50 minutes of the workout itself.
Training with Nikolai Gulevich on Yoga23FiT of medium difficulty? These are yoga classes that will help you become more perfect, studying your body and opening up to something completely new, to rise to a qualitatively new level.
Yoga23FiT is a light version of the author's yoga technique developed by Andrey Sidersky. The lesson consists of carefully selected most effective exercises that have stood the test of time. These exercises favorably affect the functioning of the whole organism, while their implementation takes a minimum of time. The system is complex, that is, during the exercises all muscle groups are involved, all organs and systems of human organs are involved in the work.