Please note: These video classes are recorded in the original language — Russian.

Yoga with Viacheslav Gutsalyuk: Intelligent Approach and Inner Freedom

Explore a library of Hatha Yoga practices led by Viacheslav Gutsalyuk, a certified expert in recreation and physical rehabilitation. These are more than just recorded classes; they are a step-by-step guide to restoring your body’s resources and recalibrating your mindset.

What makes these workouts unique:

• Therapy and Rehabilitation: Viacheslav focuses the practice on the "structural line" of the spine. The sessions help gently release muscular tension, improve blood circulation, and restore joint mobility. Special attention is paid to areas of stagnation (e.g., working with the shoulder girdle and chest to support lymphatic health).
• Respiratory Tone (Ujjayi and Kapalabhati): Every session begins by tuning the vascular system. Through specific breathing techniques, you will learn to release hypertonicity or, conversely, energize the body, balancing internal pressure and calming the mind.
• The "Real Image" Meditation: Viacheslav offers a unique three-step conclusion to each practice: resetting, forming a vision, and embodying it. You don’t just relax; you create a life-affirming state within—even learning to "smile with your internal organs"—which stays with you long after you leave the mat.
• Mastering Your State: "I am the master of my state." This is the core philosophy of these classes. You will learn to choose joy and composure over automatic reactions to external circumstances.

Why you should try practicing with Viacheslav Gutsalyuk:

• Deep Expertise: Every exercise is explained through the lens of physiology. You will understand not only whatto do but also why, making the practice safe, effective, and mindful.
• The "Live" Presence Effect: Despite being recorded, Viacheslav provides detailed cues, warns against common mistakes, and shares practical wisdom, creating an atmosphere of personal mentorship.
• Yoga as an Investment: Viacheslav often compares health to investment tools. Practicing yoga increases your "liquidity"—your energy, vitality, and mental clarity—making you more resilient and successful in everyday life.

Choose a practice that suits your current state and start your journey toward harmony and robust health today!