Viktor Vasiliev | Yoga class №75

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Duration: 1 h 27 min
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Vasiliev Viktor
Vasiliev Viktor Hatha-yoga, somatics

Victor Vasiliev's yoga classes offer a unique approach that blends traditional techniques with modern methods to enhance both physical and mental well-being. Each session focuses on breathing, improving flexibility, and strengthening the body through smooth, deliberate movements. Every exercise helps build proper posture, improve alignment, and cultivate inner harmony.

Vasiliev’s method is suitable for beginners and experienced practitioners alike, offering a variety of exercises ranging from relaxing and meditative to intensive and dynamic. These sessions will leave you feeling energized, stress-free, and ready to tackle the day. Special attention is given to the correct execution of poses, ensuring a safe and effective practice.

 

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