Yoga with Lyudmila Zabalkanskaya: Depth, Awareness, and Energy

Practice with Lyudmila Zabalkanskaya is more than just physical exercise; it is a comprehensive system of immersion into body, breath, and focus, built on the principles of the Yoga23 methodology. Each session is designed for total axial spinal elongation, joint opening, and the cultivation of inner stillness through strict movement and breathing discipline.

Key Features of Lyudmila’s Method:

• Fundamental Extension: Every movement begins with the crown of the head reaching upward. Lyudmila teaches how to straighten the spine "without unnecessary tension," creating space between the vertebrae.
• Breath Discipline: Special emphasis is placed on cleansing techniques (such as Kapalabhati 108 times) and synchronizing every motion with the breath cycle to build and store energy.
• Geometry and Control: Precise alignment of every asana—from the fingertips to the rotation of the pelvic bones—ensures maximum stability and safety.
• Work with Energy Centers: The use of Sapurno-mudra, energy locks (bandhas), and specialized eye gymnastics helps balance the nervous system and sharpen concentration.

Workout #1: Foundation and Gentle Opening This session is perfect for establishing a connection with the body. Significant attention is paid to supine positions: lower back work, leg elongation, and inverted elements where feet are placed into the palms. It concludes with a series of intensive forward folds for posterior chain flexibility.