Yoga23 «Morning» sequence (18 minutes)

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Duration: 0 h 18 min
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Zabalkanskaya Lyudmila
Zabalkanskaya Lyudmila Yoga Workout System

Complex according to the Yoga23 method with a metronome for 18 minutes.
It gives the best result in the morning, but is also suitable for daytime practice.

Отличный короткий тонизирующий все тело комплекс!

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