A Professional Approach to Transforming Body and Mind

Welcome to Taisiya Pavlyukova’s practice library — a system where classical Hatha yoga meets intensive functional training. These are not just workouts, but a consistent journey from basic warm-ups to the most challenging balances and deep meditative states.

What makes this training database unique?

1. Systemic Warm-up and Breathwork Every session begins with Kapalabhati, a powerful abdominal breathing technique. This prepares the lungs, warms the blood, and "switches on" your focus. You will learn to manage your state through the breath cycle, turning your workout into a dynamic meditation.

2. Body Architecture: Alignment and Safety Taisiya pays meticulous attention to detail:

   • Healthy Back: Special sequences for spinal traction, shoulder blade mobility, and opening the chest.

   • Core and Strength: Intensive work on abdominals and deep stabilizer muscles through power holds (Chaturanga, planks, Utkatasana).

   • Joint Mobility: Deep conditioning of the hip joints and ligaments, preparing the body for Lotus and splits.

3. Specialized Blocks: "Strong Body" and Balances In this database, you will find unique training for mastering handstands (Adho Mukha Vrksasana) and complex arm balances. Taisiya uses a "progressive step" method, breaking down advanced asanas into simple stages accessible to everyone.

4. Pushing the Limits: Beyond the Comfort Zone "We don't hold for comfort; we hold for that light 'burn'." — this is one of Taisiya’s core principles. It is a conscious step beyond habitual limits, guaranteeing visible progress in flexibility and strength within just a few weeks of regular practice.

5. Advanced Recovery Techniques Forget about basic passive Savasana. At the end of the workouts, you will experience:

   • "The Whistle" (Detachment Generation): A unique breathing method for a total reset of mental tension.

   • Conscious Body Scanning: Deep relaxation techniques that train your nervous system to recover in a matter of minutes.

Who are these workouts for?

• For Beginners: Clear instructions and simplified modifications help you start safely without injury.

• For Advanced Practitioners: Complex power flows, long holds, and advanced balances will challenge your endurance.

• For Balance Seekers: If you need a strong body without mental clutter or stress.

Your Result: After one month of practicing with Taisiya Pavlyukova’s library, you will notice your body becoming more "centered," your posture straighter, and your mind more resilient to stress.

Subscribe now and start your transformation today!