Please be advised that the main video content of this course is provided in the original language (Russian).

This cycle of training sequences by Andrey Sidersky is designed as the perfect tool for morning hygienic gymnastics. Despite their apparent simplicity, these sequences offer deep, comprehensive benefits: they do more than just "shake off" sleep and prepare the body for an active day; they significantly enhance the body's overall adaptability and resistance.

The core of this set incorporates effects similar to the Deep Meditation series. However, here they are adapted for a morning format, serving as a powerful preventive measure for boosting the immune system and nervous system (the "anti-covid module" effect).

Key Features of the Practice:

• Neuropsychic Tuning: Strict adherence to form and breathing rhythm transforms this gymnastics into a serious psychotherapeutic practice. It builds a solid foundation for adequate perception, quick reactions, and mental clarity throughout the day.
• Importance of Transitions: Special attention is paid to synchronizing breath with transitional movements. The precision of these transitions is what allows one to achieve a state of deep meditative stillness and inner silence.
• Versatility: This set is suitable for both preparing for workdays and maintaining tone while on vacation.

Regular practice of these sequences helps you face any challenges of the day with calm confidence and dignity.