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Skosareva Maria
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Practice aim
Asanas theory
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Back relief
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Breathing (pranayama)
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more than 20 min
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Beginning
Video lesson
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Pranayama techniques for starting and ending your practice (UA)
A series of sequences
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«Magic set» of 7 easy sequences (UA)
A series of sequences
Bundle of morning short sequences sets
A series of sequences
Yoga Nidra series for beginners (ru)
Course
Course «Yoga for beginners» (UA)
Course
Informative
Course «Yoga for Beginners» from Vyacheslav Gutsalyuk
A series of lessons
A series of morning sequences for beginners
Workshop
Informative
Course for beginners «Entering the practice of Yoga23FiT»
Ukrainian
russian
