Duration: 20 minutes. The complex is designed specifically for training men and bringing the male body into the primary athletic form. It is worth performing the complex in the morning as morning exercises at least three times a week. Do not perform this complex more than once a day. It is also not recommended for women to perform it. If you have health problems, please consult with your instructor before starting this program.

The complex was designed by Andrey Sidersky .
Demonstrates the complex - Konstantin Buryak.