Andrei Siderski | Cycle of 108 trainings | 104

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Duration: 1 h 39 min
Siderski Andrii
Siderski Andrii Yoga Workout System creator

A cycle of 108 workouts by Andrey Sidersky. These are the workouts that Andrei Vladimirovich Sidersky trains for himself.

The ideal is to complete this cycle in 108 days, but if this is too much, you can train every other day. Or every third day.
It is advisable not to skip workouts, but to do in order one after another. But in training, you can skip asanas if there is no technical possibility to perform or simplify them (replace the lotus with a half lotus). The "mystical" effect on the mind from training will persist. Worse, if the order of training will be violated.


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