Yoga with Alisa Berseneva: Breathing Balance and Deep Bodywork

Alisa Berseneva’s practices are a harmonious blend of classical Hatha yoga and profound breathing techniques. Alisa’s primary focus is on the mindfulness of every movement and managing one’s internal state through the breath.

What to expect in these sessions:

• Unique Breathing Techniques: Each session begins with a centering practice through pranayama—ranging from the calming "straw breath" to the dynamic, energy-awakening Kapalabhati.
• Focus on Awareness: Special attention is given not only to the body but also to the eyes (Trataka) and the relaxation of the occipital area, which helps release mental tension.
• Deep Spinal Work: The sequences include gentle "waves," backbends, and forward folds designed to lengthen the lower back and open the chest.
• Fluid Transitions: Alisa guides the practice through a continuous flow of movements synchronized with the breath, allowing you to enter a "flow state."

Workout #4: Intensive Cleansing and Deep Folds

The session starts with three series of Kapalabhati at different tempos for a powerful energetic recharge and detoxification. The main part includes deep forward folds with holds and a strength-based squat with knees kept together. It is perfect for those looking to increase their endurance levels.