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Please be advised that the main video content of this course is provided in the original language (Russian).

Your breath is the foundation of health that we often overlook. Most of us use only about 30% of our lung capacity. Under constant stress, low energy, and seasonal illnesses, the respiratory system is the first to take the hit. Vyacheslav Gutsalyuk's mini-course "Respiratory System Development" is a practical guide to restoring your body's natural resources.

The course combines ancient wisdom with modern proprietary methods aimed at deep work with the respiratory structure. This is not just a set of exercises, but a systemic approach to prevention and rehabilitation.

Who is this course for?

  • Those looking to boost immunity and increase resistance to viruses and bacteria.
  • People recovering from respiratory diseases (COVID-19, pneumonia, flu).
  • Anyone feeling a lack of energy who wants to improve their quality of life through natural healing methods.

What you will gain:

  • Awakening "Dormant" Zones: Master manipulations to engage structures that have become inactive due to lifestyle or age.
  • Effective Ventilation: Learn how to eliminate stagnation (lymph, blood, air) which creates a breeding ground for inflammation.
  • Accessible Toolkit: Learn to use simple household items to train your lungs and build a respiratory reserve.

All techniques are adapted for home practice and require no special physical training. Take your first breath toward a new, energetic life with Yoga-masters.

 

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Mini-course «Development of the respiratory system» (RU)

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Урок 1. Основы полного дыхания.

Изучаем структуру дыхания и учимся формировать полноту вдоха и выдоха в разных плоскостях для создания устойчивых нейронных связей.

Урок 2. Пробуждение дыхательных структур.

Практика принудительного включения зон легких через рефлекторные манипуляции и прямой массаж для глубокого и полноценного дыхания.

Урок 3. Тренировка с подручными средствами.

Используем доступные предметы для увеличения дыхательного ресурса и реабилитации после перенесенных заболеваний.

Урок 4. Вентиляционные практики.

Ключевые техники по устранению застоев в организме, активизации лимфотока и выведению иммунитета на высокий функциональный уровень.