Yoga as an effective solution to the problem of office syndrome and many occupational diseases:
A sedentary lifestyle is the cause of most diseases and health problems in a modern person, which leads to a loss of vascular tone and the walls of internal organs. The result is poor blood flow. The sitting position is the most unfavorable for the spine. There is an expression "to incubate a hernia." As a result of a sitting position in the lumbar spine, protrusions can indeed form first, and then hernias. And after a while, if nothing is done, hernias form in the cervical region.

Joints suffer from a sedentary lifestyle. Since, with a sedentary lifestyle, vascular tone decreases and lymph flow worsens, salts begin to accumulate in the joints, which lead to inflammation and joint diseases.

Everyone knows about the harmful effects of stress on the human body. Stress causes nervous tension, which in turn causes tension in the muscles and blood vessels of the head. Spasmodic muscles consume a lot of body resources and, as a result, fatigue increases. Spasms of the vessels of the head cause headaches, migraines, the blood circulation of the brain worsens, and efficiency and productivity decrease.

Yoga offers a wide range of techniques to address the side effects of the modern lifestyle.

In addition, yoga is one of the most effective physical exercises known at the moment. The optimal combination of effect and time spent, which is many times less than for any other fitness, pleasantly pleases and surprises. Since yoga has a complex effect on the entire body, gently and effectively optimizing the work of all systems, after a year of regular training, a person much less often or completely stops getting ARVI, does not suffer from headaches, migraines and bouts of apathy and depression.

In addition to improving health, yoga also helps:

• improve work efficiency,
• improve the physical and emotional state of each individual and the team as a whole,
• reduce the number of unemployed days,
• expand the company's motivational policy and, as a result, breathe a new quality of life into the company.