Oleg Lazurenko | Yoga class №18

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Duration: 1 h 21 min

Oleg Lazurenko is an experienced Yoga23 teacher. In her training, she pays attention primarily to the complex study of the whole body. By collecting individual asanas into various special blocks, using flow practice and rhythmic breathing, the maximum effect of the practice is achieved. Also, pays special attention to the adjustment and development of asanas. She practices the “from simple to complex” method, so the training is suitable for both intermediate-level practitioners and beginners.

Классная практика! Очень подробно рассказывает парень! Спасибо большое!!! НамастЭ)))

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