Благодарю за интересную практику. На ваш один счет вдох-выдох, у меня уходит по 2 а иногда и три вдоха-выдоха.

In his training, Pavel puts emphasis on leveling the psycho-emotional background and even distribution of attention density in the body, thereby expanding his perception and increasing his life efficiency. Very balanced, high-quality workouts in which the whole body is worked out.
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