Duration: 15 minutes. The complex was designed by Andrey Sidersky for evening practice. You can perform this complex throughout the day, however, it is in the evening period (from 18:00 to 22:00) that its implementation has the most effective effect. The evening relaxing complex is performed with voluntary breathing.

As usual, this video material presents a real-time practice and an explanation of the technique of performing hatha yoga exercises in accordance with the principles of the Yoga23 methodological system developed by Andrey Vladimirovich Sidersky.

You can perform this complex throughout the day, however, it is during the daytime period that its implementation has the most effective effect. The daily restorative complex is performed with voluntary breathing.