Viktor Vasiliev | Yoga class №39

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Duration: 1 h 23 min
Vasiliev Viktor
Vasiliev Viktor Hatha-yoga, somatics

In group trainings, Victor uses variations of the dynamic, power complexes of hatha yoga, aimed at strengthening the physical and energy centers of a person. In the classroom, he rebuilds the geometry of asanas in detail, using the knowledge of physiology, anatomy, and biomechanics.

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великолепная тренировка: пресс/спина/шпагат

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