Yoga with Victor Vasiliev: An Intellectual Approach to Body and Mind

Forget about yoga as just a simple stretch. Victor Vasiliev’s workouts are a deep exploration of your inner potential, where physical exercise serves as the key to stress management and mental stillness.

Why Subscribe to These Workouts:

• Attention Management (Meditation in Motion): Victor emphasizes three distinct approaches to working with the mind. You will learn not just to "turn off thoughts," but to observe them mindfully, preventing them from draining your energy. This turns every session into a powerful tool against burnout.
• Biomechanics and Core Strength: Every session begins with a functional joint warm-up and core activation. This doesn't just tone your body; it creates a supportive corset for your spine, protecting it in your daily life.
• Secrets of Ujjayi Breathing: Master the "ocean breath" technique, which warms the body from within, allows for deeper asanas, and calms the nervous system by switching it from "fight or flight" to "rest and digest" mode.
• Postural Correction and Axial Extension: A unique technique of aligning the spine "from tailbone to crown" helps eliminate excessive curves (lordosis). You will feel your body becoming leaner as tension between the shoulder blades vanishes.
• Deep Shavasana: The final relaxation is a strategic shift from the sympathetic to the parasympathetic nervous system. Victor guides you through body scanning to ensure energy accumulates in your center, leaving you truly recharged.

What You Gain:

• Mental Clarity: Stopping the "internal dialogue" to help you make decisions with a clear head.
• A Healthy Back: Diagonal twists and somatic movements release years of accumulated tension.
• Painless Flexibility: Expert work with hip mobility prepares the body for advanced poses like the Lotus while keeping it fluid and light.

"An asana is not just a shape; it is a comfortable position for your consciousness." Join our community today and gain access to over a hundred expert-led sessions that will transform your well-being.