Тренировка что нужно! Спасибо Максим!
Maxim's workouts help to maximize their potential for both beginner practitioners who have just set foot on the mat, and experienced practitioners.
It is especially important for those who feel the effect of a plateau in their practice, since Maxim's workouts are varied in type and level of load and do not cause adaptation in the body.
Workouts will help you both relax after work and escape from household chores.