A course on how to start a yoga practice in an environmentally friendly and correct way for a woman. The asanas used in the course are as safe as possible, but nevertheless effective. The complexes are designed in such a way that in a fairly short period of time they lead to the possibility of mastering more complex asanas without injury, and at the same time fulfill the task set for the practice, whether it is losing weight, developing flexibility, improving well-being, gaining energy, peace of mind, or something else.

The course consists of 7 practical lessons and 7 theoretical videos. The theoretical videos talk about the nuances of adjusting asanas, about the nuances of performing asanas in the context of “female practice”, they also talk in more detail about the warm-up, about breathing in the asanas themselves and what you should pay attention to during the practice. First, you should watch a theoretical video, then perform the complex itself. The best option for completing the course is every other day. 7 lessons for two weeks, then repeat. If you want more intense loads, you can do a week every day. But then again you need to switch to the "every other day" mode