Yoga23 «Day» sequence (18 minutes)

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Duration: 0 h 22 min
 
Zabalkanskaya Lyudmila
Zabalkanskaya Lyudmila Yoga Workout System

Complex according to the Yoga23 method with a metronome for 22 minutes.
It gives the best result in the daytime, but is also suitable for evening or morning practice.

 

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