Please be advised that the main video content of this course is provided in the original language (Russian).

There are days when the world feels uninviting and your inner energy is low. It is in these moments that the most valuable practices are born. Elena Popovich created this flow on a gray, rainy day when motivation was hard to find. The result was transformative: by harmonizing her inner state, her perception of reality shifted—the world outside became brighter, and a sense of "inner sunshine" returned.

What makes this practice unique? This is a balanced work at the intersection of static and dynamic movement. Each pose is held for 6 breath cycles. This pace is intentional: it allows for deep muscle engagement without exhaustion while keeping your focus inward to quiet the wandering mind.

What’s included:

• Gentle Start: "Cat-Cow" variations focusing on spinal mobility and breath synchronization.
• Full-Body Engagement: A sequence designed to activate all muscle groups, restoring tone, lightness, and functional flexibility.
• Focus Control: Through rhythmic breathing, you learn mindfulness, finding that perfect "point of balance" between effort and ease.
• Closing Cycle: Deep axial spinal extension, forward folds (Paschimottanasana), and the cleansing Bhramari (Bee Breath) technique to effectively release lingering stress and tension.

Find your point of balance and let inner harmony become your natural state.