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Complex for 45 minutes to restore strength. Suitable for any situation - after a hard day's work, travel, after excessive holidays, etc. It is also well suited as an exercise, but not in the morning, but in the evening. It restores strength very well. After the complex, it’s good to sit, meditate, and observe your condition.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Series «Key Areas»
- Evening relaxing sequence «Relax»
- Sequence for women
- Balances: simple structure of complex asanas
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