A complex aimed at relaxation, which can be performed as a variant of the sequence in the evening before going to bed. To perform this complex, you need more auxiliary tools: a ball and a massage roll (special or homemade). They will be needed for self-massage techniques, the so-called myofascial release, i.e. a technique for relaxing muscles and fascia, which gives us the opportunity to stretch the muscle not longitudinally, as is done in yogic practice, but transverse stretching.
Огромная благодарность Павлу! Практика очень понравилась и удобно, что разбита на части. Дыхание ещё тяжело так растягивать, есть к чему стремиться! Спасибо!
Ukrainian
russian
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