The complex can be used as morning exercises, or after work for tuning or during work, in order to shake up, recharge, bring yourself into a smooth, calm, clear and working state. This is an easy complex.

This series of complexes from Andrey Vladimirovich is focused on tuning the characteristics of brain activity, allowing a person to function more adequately in everyday situations, to respond more calmly to various stressful situations, to adapt himself, primarily mentally, but also physically, to emerging everyday challenges of various levels and along the way, “repair” health, correct some systemic imbalance, it is possible to eliminate the consequences of some injuries. As a side effect of yoga practice, it's always nice.


Очень глубокий комплекс.

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Sequence «Yoga Intentions» №8

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Комплекс «Йога Намерения» №8

Комплекс лёгкого уровня сложности, составлен из асан, принадлежащих к категории наиболее «пси-эффективных».