Mini-course for the spine. This is the second version of the course for the back from Vyacheslav (the first one is: the course "Improving the spine"). If something is wrong with the spine, the whole body suffers. Sooner or later, if you do not deal with your back, problems will make themselves felt. And this course is just for such cases. Any level involved, in the course Vyacheslav gives the simplest techniques and tells how to complicate them if your level of training is higher than a beginner.
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russian
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