Please be advised that the main video content of this course is provided in the original language (Russian).

This complex is a deep immersion into yoga through mindful movement and focus. This 1.5-hour practice by Pavel Makarin is a balanced combination of strength work, flexibility development, and rotation exercises.

Practice Features: The session is based on a unique technical approach using the "pendulum" principle and natural diaphragm movement. This allows you to feel the airflow and breath, similar to Ujjayi, without special manipulations—simply through correct body mechanics. Pavel offers more than just a set of asanas; he provides a holistic system where every movement is physiologically grounded.

Who is this complex for:

• Intermediate level: Ideal for those looking to deepen their practice and master new technical nuances.
• Beginners: Thanks to the offered alternatives and simplifications, beginners can safely join the rhythm and master complex elements.
• Advanced practitioners: Will appreciate the intricate forms and the emphasis on "spatial awareness," which helps go beyond the usual exercise execution.

Result: The workout concludes with a deep Shavasana (from 3 to 7 minutes). You will learn to cut off unnecessary mental images, achieving a state of "empty mind" and total relaxation. The result is not just physical vigor and lightness, but a state of mental clarity that will stay with you long after the practice ends.

The second version of the complex for strength, flexibility and vigor from Pavel Makarin. New techniques, new connections, combinations, and always excellent dynamics and working out of the whole body by zones.