An activity that develops longitudinal splits. It consists of two parts: warm-ups and a complex. Dynamic warm-ups consist of strength exercises that warm up, knead and prepare the body for work with the twine. The complex consists of several stages - from the simplest asanas to more complicated ones.
If you want to develop your skills in the splits and perform this asana in its full form, you need to perform the complex at least 3-4 times a week.
Ukrainian
russian
View files
Download for the PC 
Download for the phone 
Master-classInformative
Master-class
A series of lessonsInformative
A series of lessons
The review has been accepted and will be published after moderation.