Please be advised that the main video content of this course is provided in the original language (Russian).

Awaken your inner energy with Elena Popovich!

Do you feel like your body needs a high-quality "reboot"? This complex is designed for those who value their time and strive for maximum efficiency. This is a dynamic intermediate-level morning practice, perfect for warming up muscles, working through joints, and boosting your energy for the entire day.

What to expect in this complex? The program is built on active transitions and strength elements. We start with gentle stretching and balance work, gradually moving toward more challenging asanas. During the practice, you will work on:

• Balance and concentration: through toe exercises and classic arm balances like Bakasana.
• Core and back strength: the complex includes Shalabhasana and plank variations to strengthen the entire torso.
• Flexibility and mobility: through deep folds, stretches, and side twists.

Practice Features: This session is characterized by high dynamics. Elena Popovich pays special attention to breathing techniques and correct alignment of each asana, making the workout both effective and safe. You will learn to feel your body, find stability, and distribute effort even during the most intense moments.

Who is this video for? Intermediate practitioners looking to optimize their morning routine. If you have limited time but want to give your body a full-scale workout, this power complex will be your ideal tool for a productive start to the day.

Turn your energy to the max and start your day mindfully!