Очень разогревающие комплексы! Особенно четвертый — огонь :) Нравится начинать утро с Вячеславом, всегда улыбка на лице в итоге. Рада, что приобрела данную серию!
This is the morning part of the morning and evening namaskara course. You can perform separately only in the morning and there will also be a significant result.
We recommend doing a two-week cycle of morning sequences. The period of 2 weeks is called the period of short-term adaptation, so in two weeks we will already have a fairly tangible, significant result. If this course is completed in a month, then the result is fixed and lasts for a long period of time. This is a course of the most concise classes that give the same result as an hour and a half classes.
The result will be manifested in improved performance, well-being, energy. Some painful experiences will go away.
Classes are built from 30-minute sequences. They contain the most effective actions that, in this short period of time, fully mobilize the main functional organs and systems associated with cellular metabolism, the excretory system, and the cardiorespiratory system.
Set of 6 morning namaskars
online viewing and downloading
Занятие первое
- duration - 00:40:18
- See screenlist
Занятие второе
- duration - 00:30:01
- See screenlist
Занятие третье
- duration - 00:37:29
- See screenlist
Занятие четвёртое
- duration - 00:28:42
- See screenlist
Занятие пятое
- duration - 00:31:24
- See screenlist
Занятие шестое
- duration - 00:31:17
- See screenlist
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- «Healthy Spine» Series
- «Healthy Morning» sequences
- All about longitudinal splits (hanumanasana)
- Course «Yoga for Beginners» from Vyacheslav Gutsalyuk
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