Yoga Workout Quest sequence

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Duration: 0 h 35 min
Siderski Andrii
Siderski Andrii Yoga Workout System creator

An easy-level Yoga Workout Quest complex by Andrey Sidersky, which uses standard exercises that are common and present in almost every style, in every school, but what is unique is the algorithm, the approach - the way the exercises line up, how they are consistent with breathing. The chip is the numerical respiratory rows, which are the basis on which the exercises are strung. Those. exercises are like symbols, but how they work is determined by the layout.


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