Please be advised that the main video content of this course is provided in the original language (Russian).

This video is not just another workout; it is a full-scale intensive that recreates the atmosphere and methodology of the "golden era" of yoga in the 80s. Andrey Sidersky returns to the format that launched his career 30 years ago: working in a pure, powerful flow where practice becomes a continuous process of transformation.

This material is designed for those who have outgrown standard classes. It is a tough, honest, and profound "insider" format where the master sets a trajectory that requires total commitment to enter.

Key Highlights:

• Flow State: Practice on the edge of capability, where progress is achieved through total concentration.
• Professional Toolkit: Nuances vital for teachers: from specific dynamic sequences to the neurophysiology of attention.
• Technical Hardcore: Advanced asanas, power chin stands, and extreme hip openers with adaptation options.
• Theory & Context: Unique insights into the "mirror of intelligence" and the history of the method.

This is a rare opportunity to experience Sidersky’s practice as uncompromising and effective as it was in 1986. Perfect for advanced practitioners and as a methodological guide for yoga teachers.

Part Descriptions:

1. Entering the Flow (1986). Beginning of the intensive: diving into the history, breathwork, and the first wave of dynamics.

2. Power Geometry & Bandhas. Intense sequences focusing on locks (bandhas) and preparing the nervous system for peak loads.

3. Acrobatics & Balance. Advanced forms: chin stands, rolls through the bridge, and safety techniques at the limit.

4. Extreme Opening. Deep hip work and "butterfly" variations to achieve maximum amplitude safely.

5. Theory of Attention & Finale. Final twists and a discussion on the nature of concentration from a neurophysiological perspective.