Please be advised that the main video content of this course is provided in the original language (Russian).

The modern rhythm of working at a monitor inevitably leads to the so-called "computer syndrome." Poor posture, "tech neck," fatigue, blurred vision, and back discomfort are signals that your body needs quality rehabilitation. Andrew Sidersky presents a unique exercise complex that has become an effective solution for those who spend most of their time at a computer.

The value of this sequence lies in its systemic approach. The complex is designed to provide overall energization of all body systems. This is especially important under intellectual overload and stress, as the practice directly increases productivity and improves overall well-being.

Features of the complex:

• Simple and accessible: The sequence consists of basic exercises suitable for any fitness level.
• Flexible difficulty: Simplified versions are provided for strength elements, making the practice safe for everyone.
• Rehabilitative effect: The complex effectively relieves "computer" symptoms and restores the body.
• Consistency: For lasting results, practicing 2–3 times a week is sufficient.
• Versatility: It harmoniously combines with any other sports or hobbies.

This complex is a precise tool for restoring health, mental clarity, and systemic tuning of the body in a digital reality.