The sequence is built according to a scheme that provides a general "energization" of the body, which, under stress, has a very positive effect on the condition and performance. But the main thing is that a peculiarity was noticed behind this complex: it allows you to quickly rehabilitate in the event of a general “computer syndrome”. Posture, "computer neck", increased fatigue, etc. Therefore, we especially recommend this complex to those who spend a lot of time at the computer. Difficulty level is easy. All more or less complex asanas can be simplified (a separate theoretical video shows how). The complex does not take much time - a maximum of 30 minutes. You need to do it a couple of times a week. A great option for people in IT professions, drivers, etc.