Please be advised that the main video content of this course is provided in the original language (Russian).

The health of the entire body begins with the spine. It is the foundation upon which the functioning of internal organs, joints, and our nervous system depends. Ignoring congestion or discomfort in the back can eventually lead to disruptions in various sections — from the lower back to the cervical segment.

The mini-course "Healthy Spine: Regeneration and Strength" is a protocol-based program created by recreation and rehabilitation expert Vyacheslav Gutsalyuk. The author has combined the ancient experience of Hatha Yoga with modern physical education methods to offer an effective tool for restoring back functionality.

Course Features:

• Comprehensive Approach: The program consists of four sequences, each working the spine in different planes — standing, sitting, lying on the back, and on the side.
• Accessibility: The exercises are simple and suitable for all fitness levels.
• Deep Engagement: Classes are built on cyclical repetition (it is recommended to perform each cycle three times), allowing for the engagement of both superficial and deep muscle layers.
• Methodological Precision: Each session begins with a meditative focus for concentration and a breathing warm-up, preparing the nervous system for the work ahead.

This course will be an excellent addition to your regular practice or a standalone tool for releasing tension, strengthening the muscular core, and improving overall well-being. Allow your body to move easily and pain-free.