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The complex consists of a consistent study of the body from the torso, legs and pelvis to the arms, shoulder girdle and neck. And the complex ends with a good connection with the so-called "square breathing", which calms, so the complex is suitable not only for morning and afternoon, but also for evening practice.
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Course «Morning and evening namaskara»
- Sequence for strength, flexibility and vitality №2
- Training set «Comprehensive work out of the whole body»
- 4 short sequences (training set No. 2)