Please be advised that the main video content of this course is provided in the original language (Russian).

Introducing the second series of the Yoga Workout System (YWS) training cycle by Andrei Sidersky. This is the quintessence of the master's forty years of experience, embodied in precise algorithms for the "self-adjustment" of the body and consciousness.

The "Wave" Principle This series of five workouts is based on the methodical "wave" principle. The practice is structured with a gradual ascent and descent: we start with short statics (1st workout), move to long (2nd) and peak deep statics (3rd), and then return through long (4th) back to short (5th). This schedule allows for deep system processing while avoiding burnout and maintaining high efficiency.

Digital Approach and Willpower Control Andrei Sidersky notes: while this series is classified as a "basic level," it is not "yoga for beginners." Here, energy work shifts into a more powerful, "digital" mode of influencing the brain. Accurate counting of breath cycles in each asana becomes critically important, turning the practice into a tool for willful control over one's internal state.

Inside Each Workout:

1. Setup (Priming): Each session begins with Kapalabhati impulse breathing (48 to 72 repetitions) combined with mudras and eye exercises. This activates neural connections and prepares the system for the load.

2. Unique Forms: Within the entire series, exercises do not repeat. You will never perform the same asana twice throughout the entire cycle.

3. Dynamic Finish: The static block is always followed by a dynamic sequence. This is necessary to translate the "static density" into an active quality of the system, making the results of the practice applicable to real-life situations.

4. Conclusion: A short meditation and Savasana to integrate the achieved effect.

The series are compact (under an hour), making them easy to fit into any schedule. You can practice them sequentially on different days or combine 2-3 sessions if you feel you have the resources for a more intensive workout.