Please be advised that the main video content of this course is provided in the original language (Russian).

Immerse yourself in the depth of practice with the third cycle of the Yoga Workout System (YWS) by Andrii Siderskyi.

This series of video materials is a logical continuation of the author's methodology aimed at a complex transformation of state through work with the body and breath. The cycle consists of three training sequences, each built according to a strictly verified algorithm: from centering through mudras and breathing techniques to deep static and dynamic work.

Features of this cycle:

• Breathing Attunement: Each series begins with Sampurna Mudra and Kapalabhati impulse breathing. This allows you to quickly engage focus, clear the channels, and prepare the nervous system for the load.

• Oculomotor Gymnastics: Special eye exercises along the periphery of the visual field help balance brain hemispheres, enhance concentration, and release internal tension.

• Deep Statics and Fluid Dynamics: The sequences include both intensive strength elements and deep stretches (Plough, Matsyasana, Lotus work). Every movement is synchronized with the breath for maximum effect.

• Psychosomatic Effect: Special attention is paid to working on the "inner shell," leading to a state of profound mental peace. The practice is so effective that a state of Yoga Nidra may naturally arise after completing the sequences.

Who is this cycle for? This material is designed for practitioners already familiar with the elements of the Siderskyi system who seek a deep systematization of their training. Andrii Siderskyi provides clear instructions, making each series of the cycle conscious and safe. You can perform one series a day or combine them into one powerful workout.