Two sets of 20 minutes each. Long fixations for a different number of breaths.

Series (cycle) in the style of Yoga Workout Quest. This means that the respiratory series is based on a set of random numbers. Thus, you can get a very interesting and always varied practice. In this cycle, 2 sets of 20 minutes each. Long fixations for a different number of breaths.
In the training cycle, you can notice how gradually, from complex to complex, from series to series, meditative immersion deepens and how a specific mode of brain operation is more and more massively activated.
What is also very characteristic of the training cycle is that the exercises are not repeated. All complexes of one cycle are made from different asanas.

Carefully follow the dictation of breathing and breathe in the mode in which I suggest. In this case, the tempo is not important, there is no metronome, and the principle of influencing the brain in this practice is completely different.