Illarionova Tatyana
Illarionova Tatyana
  • Type of practice: Yoga23, For women
  • Practice experience: since 2001 year
  • Teaching experience: since 2008 year

Tatyana Illarionova is a leading instructor in the Yoga23 method, a methodologist of the Federation of Yoga centers in Moscow, the author of the IT-yoga method, curator of the Y4MMA (yoga for mixed martial arts) project, senior teacher of the training program at the Medical Faculty of the Peoples' Friendship University "Yoga Therapy and Ayurveda" ” and the author of the “Yoga” column in LifeSpa magazine.

Yoga23 - the maximum effect of the practice in the minimum time. Class formats: group, individual and personal programs (PP). PP is a program for home practice, compiled individually, taking into account the structural features of the body and the tasks that the practitioner sets for his practice.

The primary task of practice is to build a holistic muscular corset. This gives the body the opportunity to adjust weight (achieve optimal weight), include all major muscle groups (get a beautiful relief body), correct the functioning of the musculoskeletal system (improve posture, relieve tension, correct curvature), deal with imbalances in internal organs and release bodily blocks. that affect our emotional state.

Further, with an already prepared organism, acquaintance with deeper yoga practices that go beyond yoga therapy begins: breathing techniques (pranayama), concentration and relaxation techniques, meditative techniques that already work directly with our nervous system, bringing the whole body to balance.



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