Please be advised that the main video content of this course is provided in the original language (Russian).

This video tutorial is dedicated to a mindful and physiologically correct mastery of Hanumanasana — the front split. Method author Vyacheslav Gutsalyuk offers an alternative approach based on a deep understanding of biorhythms and body tissue adaptation cycles.

Unlike "quick fix" methods that promise results in a few hours or days, this course focuses on long-term and safe flexibility development. You will learn why standard hamstring stretching is often insufficient and the key role the hip flexors (quads and psoas) play in mastering the split.

The program includes:

• Theoretical Foundation: An analysis of micro-, meso-, and macro-cycles of adaptation that allow the results to be hardwired into neural pathways.
• Practical Sequences: Working with active and passive flexibility, utilizing gravity, and proper pelvic alignment to protect the lower back and joints.
• Timing Techniques: An explanation of why static holds should last at least two minutes to effect real change in fascia structure.

This lesson will help you not just "get into a split," but make it a natural part of your practice while avoiding injuries and chronic muscle spasms.