мне 46 лет, начала выполнять упражнения, разучивая ежедневно по 2. Вначале спина была как камень, только дышала и махала руками, через несколько занятий почувствовала гибкость и стала получать удовольствие от выполнения. Смотрю на видео как ваш позвоночник работает и верю в свои возможности, даже начиная полностью с нуля. Спасибо, Вячеслав, оригинальный комплекс.
"You are only as young as your spine is flexible and young."
First complex. There are two actions that can qualitatively improve the spine - stretching and strengthening it from all sides. 12 movements of the complex are aimed at these actions. They help to "open" the spine, make it more flexible and fill it with energy. These exercises ensure the free flow of life force through the channels of the spine to all physiological and energy centers.
Second complex. The very name of this complex tells us that all exercises are performed in a dynamic mode. In all positions, we strive to relax and stretch the spine as much as possible, twisting to the right and left. At the same time, twisting to one side, take a deep breath, moving to the starting position, exhale.
The entire sequence is performed in the supine position. Seven positions of the legs, replacing each other, make it possible to qualitatively work out all parts of the spine from the sacrum to the cervical region. If our feet and knees are brought together, and there are three such positions of the legs in our complex, the number of twists is 14 times, the first movement starting to the left side. The variant with placing one foot on the other provides for seven movements on the right and seven movements on the left side, while the first movement starts in the opposite direction from the upper leg.
Before performing the complex, we calm our breathing, streamline our thoughts, concentrate our attention inside our body, taking one of the meditative yoga asanas. This can be a variant of sitting cross-legged (in Turkish), with one bent leg placed on the other (sidhasana), or weaving the legs cross-to-cross, performing the classic lotus position.
Third complex. The health of our spine largely determines the state of health in general... In a modern person, due to a sedentary lifestyle, uncomfortable body position during work, emotional overstrain, stress, regardless of age and social status, the back muscles are underdeveloped or weakened. As a result, there is an incorrect development of the chest, an incorrect posture is formed, there is a huge load on the system of internal organs, the cardiovascular system, the nervous system, etc.
The third complex from the “Healthy Spine” series, if performed regularly, will strengthen the muscular corset along the spine, help eliminate many deformities, which will eliminate the appearance of various disorders in the activity of the musculoskeletal system and all organs and systems of the human body.
«Healthy Spine» Series
online viewing and downloading
Комплекс «Здоровый позвоночник №1»
- duration - 00:39:47
- See screenlist
Комплекс «Здоровый позвоночник №2»
- duration - 00:25:41
- See screenlist
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Enhanced sequence to increase body resistance
- Sequence for hands
- Training the pelvic floor muscles, transverse and internal oblique muscles of the abdomen
- Sequence «Yoga Intentions» №14