The class is all about forward bending, or to be more precise, moving forward with extension. This is very important to understand, because just bending over is rather useless, while the usefulness of stretching the spinal column is difficult to overestimate.

Having passed this class with Vyacheslav, you will be able to stretch correctly, bend over correctly, it doesn’t matter if it will be tilting to two legs, to one leg, tilting in a vertical plane or in a horizontal one. The main thing is that you will learn how to correctly place emphasis in practice and correctly perform stretching, which means that you will get the maximum benefit from practice.


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Correct bending in yoga

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