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Yoga theory
Siderskyi
Yoga23
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Teacher
Skosareva Maria
Siderski Andrii
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Nilova Inna
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Eryomin Anna and Sergiy
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Linikh Oleg
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Practice aim
Asanas theory
Beginning
Relaxation
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For a full body workout
For teachers
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Back relief
For back
Breathing (pranayama)
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Yoga Workout System
Yoga23
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Qigong | tai chi
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A series of sequences
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Duration
less than 20 min
more than 20 min
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Relaxation
A series of sequences
Balancing the physical and psycho-emotional state (UA)
A series of sequences
Balancing the physical and psycho-emotional state for practitioners (UA)
A series of sequences
Sequences for relieving tension in the body (UA)
A series of sequences
Sequences for relieving tension in the body for experienced practitioners (UA)
Ukrainian
russian
