Please be advised that the main video content of this course is provided in the original language (Russian).

In this video tutorial, Andrey Sidersky provides a detailed breakdown of the technique and internal logic behind the asanas that form the foundation of effective yoga practice. You will learn not only about physical alignment but also about the profound impact these exercises have on the mind and energy state.

The material is structured as a practical guide to mastering both "low arm balances" and key meditative positions. The author offers unique simplified forms and systematic approaches to complex classical exercises, making this lesson valuable for both beginners and advanced practitioners.

In this lesson:

• Bakasana (Crane Pose): Mastering the first basic arm balance. You will understand how to find the point of equilibrium and engage the functionality that shifts your state of consciousness.
• Baddha Konasana (Butterfly Pose): Secrets of hip joint mobility. This position is the key to mastering Mula Bandhasana and essential meditative poses like Padmasana (Lotus) and Siddhasana.
• Seated Twists: Correct engagement of the spinal muscle corset. We will explore how to use levers and hand assistance to achieve maximum range of motion without risk of injury, especially in the lumbar region.
• Ushtrasana (Camel Pose): Deep work with backbends and opening the shoulder girdle. You will learn about typical mistakes that hinder energy circulation in this circuit.
• Mayurasana (Peacock Pose): A "royal" exercise for the digestive system. According to ancient texts, this asana is capable of neutralizing even the strongest toxins in the body.

This video tutorial is not just a set of instructions; it is a transfer of experience on turning physical gymnastics into a powerful tool for personal transformation.