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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Yoga Nidra series for beginners (ru)
- Asana theory №1 | Lotus, plow, headstand, virasana, fold in half
- Surya Namaskar №8 (morning sequence)
- Bundle of morning short sequences sets
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