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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequence «Qigong for sedentary work»
Video lesson
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Surya Namaskar №9 (morning sequence)
SequenceFree
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Yang Qigong and Yoga Psychotechnics: The Art of Precise Tuning (RU)
Workshop
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Sequence «For working out the thoracic spine, shoulder girdle and hip joints»
Sequence







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