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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Mini-course «Spine therapy»
- General principles and details of Yoga23FiT training modes
- Therapeutic equences for the back «Crocodile» and «Cats»
- All about cross splits (self-pull)
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